HAPPY JACK YOGA
Yoga for Mental Health
25 HOUR YOGA ALLIANCE CERTIFICATION
COMPLETE AT YOUR OWN PACE WITH OUR SELF-PACED STUDY OPTION
Many yogis struggle to find the time & money to become yoga teachers.
We’re an online yoga school where you get certified from the comfort of your home while continuing to work and be with your family.
This is for you if you're a yogi who wants to...
Learn how stress impacts the body/mind complex
Learn how yoga can help when navigating common mental health challenges
Yoga philosophy and psychology as seen from a mental health perspective
YOU'LL GRADUATE WITH THE CONFIDENCE TO TEACH YOGA AS COMPLIMENTARY SUPPORT SYSTEM TO MOST MENTAL HEALTH CHALLENGES
How to teach yoga for someone experiencing depression
How to teach yoga for anxiety
Yoga for grief
and grief literacy
A TYPICAL DAY
IF YOU'D LIKE TO COMPLETE THIS TRAINING OVER 5 DAYS
Morning Self Practice
Live Sharing Circle + Q&A
Live or recorded
approximately 1 hour
Self Study + Practical Application
Evening Meditation + Practices
If you miss any of the live calls, you can watch the recordings on your own time.
We've designed this training experience such that even people who may be working full time can still participate and complete the online training modules at their own pace.
You will have access to this training curriculum for as long as you remain an active member of HJY University.
3 WAYS TO JOIN US!
100% MONEY BACK GUARANTEE
WE'RE COMMITTED TO YOUR SUCCESS. IF AFTER THE FIRST 7 DAYS YOU DON'T LOVE YOUR EXPERIENCE, WE'LL REFUND YOUR INVESTMENT. NO QUESTIONS ASKED.
FREQUENTLY ASKED QUESTIONS
How long do I have to complete this course?
Will completing this course mean I can teach this topic to others?
What if I only want to attend one training?
Is this training recognized in the yoga industry?
How long will the course take to complete?
How does the online learning experience work?
Can this course contribute to my 300/500-hour yoga teacher certification?
What is the difference between 200, 300 and 500 hour yoga teacher certifications?
Can I complete my RYT-500 Yoga Alliance Certification within one year of tuition?
What if I have another question?
ASK A QUESTION
Hanna von Hafenbrädl
Hanna von Hafenbrädl is the co-founder and creative director of Happy Jack Yoga. Hanna’s yoga journey began in 2007 when she very unexpectedly lost her husband to a virus. The sudden loss turned her life and her future upside down, and today she sees her grief process as her superpower.
Today Hanna recognizes that her healing has happened gradually, although she knows she wouldn’t be who she is today if it wasn’t for her deep desire to study yoga, mental health and spirituality. Through the grief process, combining therapy and yoga, Hanna was also able to reconnect the dots from her childhood difficulties and find her own inner power. Hanna now dedicates her life to being of service to others. She is fluent in seven languages and aims to create a welcoming space for everyone she meets.
Hanna studies under both Western and Indian yoga masters. She is currently studying grief therapy and a Masters program in Yoga Psychotherapy in London, UK.