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HAPPY JACK YOGA
UNIVERSITY

 Yoga for Mental Health
 25 HOUR YOGA ALLIANCE CERTIFICATION

This course runs live March 25-29, 2024

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Many yogis struggle to find the time & money to become yoga teachers. 

We’re an online yoga school where you get certified from the comfort of your home while continuing to work and be with your family. 

This is for you if you're a yogi who wants to...

Learn how stress impacts the body/mind complex 

Learn how yoga can help when navigating common mental health challenges

Yoga philosophy and psychology as seen from a mental health perspective

PROGRAM OUTCOMES

YOU'LL GRADUATE WITH THE CONFIDENCE TO TEACH YOGA AS COMPLIMENTARY SUPPORT SYSTEM TO MOST MENTAL HEALTH CHALLENGES

How to teach yoga for someone experiencing depression 

 

How to teach yoga for anxiety

Yoga for grief
and grief literacy

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A TYPICAL DAY

IF YOU'D LIKE TO COMPLETE THIS TRAINING OVER 5 DAYS

Morning Self Practice

Pre-recorded video

1 hour

Live Sharing Circle + Q&A

Live or recorded

1 hour

Curriculum Lectures

Pre-recorded videos

approximately 1 hour

Self Study + Practical Application

1.5 hours

Evening Meditation + Practices

0.5 hours

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If you miss any of the live calls, you can watch the recordings on your own time. 

CLICK HERE TO CONVERT TO YOUR TIME ZONE

We've designed this training experience such that even people who may be working full time can still participate and complete the online training modules at their own pace. 

You will have access to this training curriculum for as long as you remain an active member of HJY University. 

3 WAYS TO JOIN US!

 
Yoga for Mental Health

LIFETIME ACCESS

$225.00 USD
Monthly Membership

$195 USD per month
Annual Membership

$1,995 USD per year

100% MONEY BACK GUARANTEE

WE'RE COMMITTED TO YOUR SUCCESS. IF AFTER THE FIRST 7 DAYS YOU DON'T LOVE YOUR EXPERIENCE, WE'LL REFUND YOUR INVESTMENT. NO QUESTIONS ASKED.

CANCEL ANYTIME

FREQUENTLY ASKED QUESTIONS

ASK A QUESTION

 

Hanna von Hafenbrädl

Co-Founder & Creative Director of Happy Jack Yoga
Grief Support Practitioner in training
Integrated Yoga Psychotherapist in training
E-RYT-500

Hanna von Hafenbrädl is the co-founder and creative director of Happy Jack Yoga. Hanna’s yoga journey began in 2007 when she very unexpectedly lost her husband to a virus. The sudden loss turned her life and her future upside down, and today she sees her grief process as her superpower. 

Today Hanna recognizes that her healing has happened gradually, although she knows she wouldn’t be who she is today if it wasn’t for her deep desire to study yoga, mental health and spirituality. Through the grief process, combining therapy and yoga, Hanna was also able to reconnect the dots from her childhood difficulties and find her own inner power. Hanna now dedicates her life to being of service to others. She is fluent in seven languages and aims to create a welcoming space for everyone she meets.

Hanna studies under both Western and Indian yoga masters. She is currently studying grief therapy and a Masters program in Yoga Psychotherapy in London, UK.

This 25hr Yoga for Conflict training is a part of our RYT-300 Yoga Mastery Program

CLICK HERE FOR RYT-300 YOGA MASTERY PROGRAM DETAILS
 
 

What our students are saying...

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What past graduates say about this training: