YOGA FOR MENTAL HEALTH

25-HOUR YOGA ALLIANCE CERTIFICATION

­čĺŤ┬ádiscover why (and how) yoga can support mental health
­čĺŤ┬áutilize pranayama, mantra, and mudras to address depression and/or anxiety
­čĺŤ┬áexperience practices for improving mental health

This course runs live March 25th - March 29th, 2024

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