All Episodes
Episodes
Structure Creates Freedom | Episode 163
In this episode, we explore how structure can create freedomāespecially when balanced with intuition and contemplative practice. We also dive into dreams, the role of habits and spontaneity, and how rupture and repair...
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Who We Become Along the Way | Episode 162
In this episode, we explore how connection, education, and presence shape who we become over timeāfrom navigating social anxiety and public speaking to imagining how we age into joyful, grounded elders. We reflect on...
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From Lecture to Lived Experience | Episode 161
In this episode, we explore the yogic concept of Paramatmaāthe inner guide or Supersoulāand how true teaching and therapy come alive when we listen deeply, both to ourselves and to those we serve. We reflect on...
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When Silence Changes Everything | Episode 160
When Silence Changes Everything | Episode 160
In this episode, we reflect on samatvamāoften translated as equanimityāand what it looks like as groundedness in everyday life, especially after moments of silence, study,...
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The Currency of Time | Episode 159
In this episode, we explore how our inner world shapes our relationships, how suffering can become a path of evolution, and why time is the one currency we canāt afford to spend unconsciously.
We discussed:
How we...
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We Are All On the Same Team | Episode 158
In this episode, we share a heartfelt conversation from our spontaneous road trip to Sudbury with Jackās momāreflecting on prayer, presence, and the golden moments with loved ones that become the memories we carry for...
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Presence Over Performance | Episode 157
In this episode, we explore what becomes possible when presence replaces performanceāhow connection, listening, and community can become powerful catalysts for healing and transformation.
Topics discussed:
The role...
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Dreaming Forward Together | Episode 156
In this episode, we explore how writing clarifies our inner world and the transformative power of yoga therapy. We also share whatās unfolding next ā new trainings, offerings, and community gatherings ahead.
Topics...
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Fan the Flames Within | Episode 155
In this heartfelt episode, we share reflections from the Festival of Gratitude at Govardhan Ecovillage. Jack opens up about his current inquiry into relationships,Ā andĀ Hanna reflects on turning 50 next week ā a...
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Everything as an Act of Love | Episode 154
In this episode, we dive into what it means to live from love ā exploring the role of spirituality in mental health, faith versus blind belief, the Sanskrit wisdom of the divine, and how every action can ripple with...
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Science of the Soul | Episode 153
In this heartfelt episode, we reflect on love, loss, and the mystery of what truly endures.Ā
Topics we discussed: ā¢ The passing of Coco, and how love never truly leaves ā¢ How spiritual life is about becoming more...
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To Love & Be Loved | Episode 152
In this episode, we come to you live from India, joined by five radiant yogis who are here with us in person.
Topics we discussed:Ā
You donāt have a soul ā you are a soul.
The soulās two deepest needs: to love and to...
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