All Episodes
Episodes
Meeting Life with Curiosity | Episode 220
In this episode, Happy Jack and Hanna explore meeting life’s changing seasons with curiosity, from learning a new language and navigating perimenopause to completing a meaningful chapter of study.
Topics...
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The Wisdom of Changing Leaves | Episode 219
As autumn arrives in Muskoka, we reflect on how the changing leaves become a beautiful metaphor for aging, purpose, and living with greater presence. The conversation explores envy, social media, yoga, and the gentle...
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The Journey Within: Going Deeper into Yoga | Episode 218
In this episode, we explore the deeper spiritual purpose of yoga in the daily, the power of our intentions, and how yoga invites us to move beyond the physical practice and into a deeper relationship with ourselves...
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Happiness Is Happening Now | Episode 217
What if happiness and gratitude aren’t something we need to wait for, achieve, or create the perfect conditions for? What if they can be found right here, in the ordinary moments of our everyday lives?
Topics...
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Becoming A Soulful Student | Episode 216
What happens when we stop trying to become experts and instead become students of yoga, life, and our own souls? In this episode, we explore how listening beneath our conditioned roles and expectations can reconnect...
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Living With an Open Heart | Episode 215
In this episode, we reflect on the aftermath of the Muskoka Yoga Retreat this past weekend and what happens when we come together in person and allow ourselves to be fully present—to practice, to grief, to...
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What Your Soul Wants | Episode 214
In this episode, we explore what it means to stay connected to what the soul is asking of us, and what can happen when we lose touch with that deeper knowing.
Topics discussed:
What it means to live from the heart...
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The Magic Of Slowing Down | Episode 213
In this episode, we reflect on the simple things that heal us—water, nature, rest, gratitude, and genuine connection—and how easily we forget to make space for them in daily life. We explore what it means to slow...
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The Conversations We're Not Having | Episode 212
In this episode, we reflect on the growth that becomes possible when we lean into life rather than away from it—through learning, study, ayurveda, relationships, nature, and the courage to meet each moment with...
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Healing Pathways | Episode 211
Healing rarely comes from one thing alone. In this conversation, we reflect on the many ways we can nourish ourselves—from stillness, community, nature, meaningful travel, and holistic practices—to create a life that...
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From Striving to Receiving | Episode 210
From lakeside Austria to Muskoka’s rivers, we explore how slowing down in nature opens creativity, gratitude, and trust in divine timing. Jack and Hanna reflect on “learning to love where you are,” samadarshana (equal...
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The Feeling That Changes Everything | Episode 209
In this episode, we explore the surprising role that feeling plays in living a meaningful life. We talk about why the immediate reward of movement can be more motivating than discipline, how purpose can transform even...
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