Is Yoga All About Relaxation? | Episode 8

In this episode, Happy Hanna is back, tuning in from a small country called Liechtenstein where her bestie lives.

We start with busting a myth about yoga being all about relaxation and possibly bypassing life's challenges. We discuss whether pregnant people should start yoga and why we never get tired of talking about yoga and/or doing yoga.

We discuss a current real-life example of "getting outside your comfort zone" (is this another yoga myth we should bust?), and Happy Jack's recent asking for help at school.

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