All Episodes
Episodes
Yoga, Perfection, And Alignment I Episode 20
In this episode, we discuss Jackâs new everyday life at the ashram and whether perfect alignment is super important in yoga.
During the hot seat section, Hanna asks Jack some difficult questions that Jack is unable...
View Episode
How Does Yoga âSelf Helpâ You? I Episode 19
In this episode, we learn that Jack buzzed all his hair off in West Virginia and Hanna bliss-cried in the churches of Rome, and these two events are not interrelated :)Â Â
Also we discuss how yoga has be a tool for...
View Episode
Living The Questions Now I Episode 18
In this episode, we discuss some insights Jack is working on regarding our relationship. We also bus the myth that says that Yoga Is Expensive.
In the Hot Seat today we have Happy Jack with some amazing reflections on...
View Episode
Who Are You Becoming? I Episode 17
In this episode, we discuss the path we create with our choices as we step into the new year. Do New Yearâs resolutions really work?
 This is the quote Happy Jack shares in this episode:
â..where we are betwixt and...
View Episode
Engage In The Process. That's Where The Gold Is. I Episode 16
This week we welcome our first guest on the podcast! We are honoured to share an hour with you and the amazing opera singer, vocal coach and yoga teacher, Deanna Breiwick âď¸
Deanna Breiwick is an international opera...
View Episode
The BEST Yoga Pose I Episode 15
The BEST yoga pose. Listen to this episode to discover the absolute best yoga pose there is.
In this episode, we discuss Jack's Sanskrit exam that took him 12 hours to complete. We also discuss why Hanna loves...
View Episode
Vulnerability Makes Room For More Love I Episode 14
We discuss the dynamics of saying No and why it is so hard. Letting go of goals. Things, situations and people who âfall into our lapâ when teaching yoga and otherwise. Embracing life, and hoping our kids (and we)...
View Episode
Yoga Is Boring. Not. | Episode 13
In this episode, we discuss if and when yoga is boring. We also expand on a question from the community on the significance of the sound OM.
In the Hot Seat today we have Happy Jack with some amazing insights.Â
Get...
View Episode
What Happens If You Meet Someone New? | Episode 12
In this episode, we catch up and discuss what coming home feels like. Hanna has been traveling for a month and a half, and Jack has been recovering from a cold and is back to life :)
In The Hot Seat section of the...
View Episode
Letting Go Is The Hardest Asana | Episode 11
In this episode, Happy Jack is joined by special guest co-host, Kristen.
All within the context of yoga, they discuss the Simpsons, FOMO, Diwali, AA, Comfort Zones, Decisions, and so much more!
We explore the myth...
View Episode
Is Yoga Therapy? Or Is Yoga Therapeutic? I Episode 10
In this episode, Jack shares about his recent start of therapy.
We bust the myth "No Pain, No Gain"Â
We also discuss two yogic teachings: the first one is the Yoga Sutra 2.46 â âsthira-sukham asanamâ and the second is...
View Episode
I Bend So I Don't Break - Is Yoga A "Cure All"? | Episode 9
Welcome to this episode where we dive deep into the conversation on yoga as a tool for everythingâor not..!
We discuss the common saying "I bend so I don't break" that you might have heard in yoga spaces. Is there a...
View Episode
