All Episodes
Episodes
What Happens If You Meet Someone New? | Episode 12
In this episode, we catch up and discuss what coming home feels like. Hanna has been traveling for a month and a half, and Jack has been recovering from a cold and is back to life :)
In The Hot Seat section of the...
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Letting Go Is The Hardest Asana | Episode 11
In this episode, Happy Jack is joined by special guest co-host, Kristen.
All within the context of yoga, they discuss the Simpsons, FOMO, Diwali, AA, Comfort Zones, Decisions, and so much more!
We explore the myth...
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Is Yoga Therapy? Or Is Yoga Therapeutic? I Episode 10
In this episode, Jack shares about his recent start of therapy.
We bust the myth "No Pain, No Gain"Â
We also discuss two yogic teachings: the first one is the Yoga Sutra 2.46 â âsthira-sukham asanamâ and the second is...
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I Bend So I Don't Break - Is Yoga A "Cure All"? | Episode 9
Welcome to this episode where we dive deep into the conversation on yoga as a tool for everythingâor not..!
We discuss the common saying "I bend so I don't break" that you might have heard in yoga spaces. Is there a...
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Is Yoga All About Relaxation? | Episode 8
In this episode, Happy Hanna is back, tuning in from a small country called Liechtenstein where her bestie lives.
We start with busting a myth about yoga being all about relaxation and possibly bypassing life's...
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Yoga is for Girls? | Episode 7
"Yoga is for girls." Ever heard that? This week Happy Jack and special guest co-host, Kristen (Director of Community at Happy Jack Yoga), bust this myth.
Plus, be sure to catch the 3 key teachings from Bhagavad Gita...
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Not Flexible Enough to Do Yoga? I Episode 6
"I'm not flexible enough to do yoga" is what yoga teachers often hear. In this episode, we discuss the myth of yoga being for the flexible.
We talk with the amazing Wandering Alice about the use of social media and...
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When I'm Connected I Feel Alive I Episode 5
In this episode, we discuss what connection is, the impact of connection, and what the lack of connection feels like. We contemplate on why connection, much like integrity, is a game changer for yoga teachersâand...
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What We Practice We Become Good At I Episode 4
What does the word "integrity" mean and why are Happy Jack and Hanna always talking about it?
How does integrity relate to yoga?
What does being "in alignment" feel like?
We also discuss if vulnerability is key to...
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What's It Like to Be A Student at Harvard in Your 40s? I Episode 3
In this episode, we discuss what it's like to be a student whether you're a student at the university of life, at Harvard or in any institution. What's easy and what's hard?Â
Interested in Elizabeth Hubbel's book...
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Integrity in Our Relationship - How We Can Still Be Together I Episode 2
In this episode we talk about integrity and how Happy Jack and Hanna have navigated their relationship from the beginning to uncoupling.Â
Join the podcast LIVE in Zoom:...
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When Life Doesn't Go as Planned | Episode 1
Meet Happy Jack & Hanna, learn why we launched the podcast, and learn how to navigate life's unexpected events. â¤ď¸
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A few moments before this episode was recorded Happy Jack and Hanna learned some shocking...
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