What We Practice We Become Good At I Episode 4

What does the word "integrity" mean and why are Happy Jack and Hanna always talking about it?

How does integrity relate to yoga?

What does being "in alignment" feel like?

We also discuss if vulnerability is key to being authentic and if that is the same as integrity. Jack shares real-life examples about how his sharing wasn't always vulnerable and how he aims to be authentic and vulnerable in his practice of integrity.

Does integrity facilitate connection to others?

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