Is Yoga Therapy? Or Is Yoga Therapeutic? I Episode 10

In this episode, Jack shares about his recent start of therapy.

We bust the myth "No Pain, No Gain" 

We also discuss two yogic teachings: the first one is the Yoga Sutra 2.46 – “sthira-sukham asanam” and the second is on the topic of vasanas or patterns.

In addition, the power of peanut butter is something Happy Jack, Hanna, and the community will elaborate on in this episode. Enjoy responsibly!

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