How Does Yoga “Self Help” You? I Episode 19

In this episode, we learn that Jack buzzed all his hair off in West Virginia and Hanna bliss-cried in the churches of Rome, and these two events are not interrelated :)  

Also we discuss how yoga has be a tool for self help and if it’s possibly time to move beyond yoga as self help.

Jack puts Hanna in the hot seat and deep conversations ensue. 

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