What Lights You Up? I Episode 29

Lots of high vibes today, Happy Hanna and Happy Jack are having fun!

In this episode, we discuss:

Why yoga is good for mental health

SAD- Seasonal Affective Disorder

Overcommitting

What is the meaning of the Sanskrit word “Tapas?”

Hanna on the hot seat discussing what her ancestry means to her

Join us live on Zoom when we record the next episode: https://www.happyjackyoga.com/podcast

This is a listener-supported podcast, consider supporting it for the price of (decaf) coffee: https://www.patreon.com/happyjackyoga