Yoga Therapy with Happy Hanna | Episode 72

In the episode, we discuss

• Living in a relaxed body
• Loss as divorce, an era, life transitions, loss of career and financial issues, loss of health, growing up in an alcoholic or dysfunctional home
• Cycle of emotion
• Organic resolution of grief 
• To remember with love instead of pain
• Perceived threats cause involuntary muscle contraction
• Dissociation and numbness
• Polyvagal theory
• Post-traumatic growth 
• Transcendence and spirituality 

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