In this episode, we explore how structure can create freedom—especially when balanced with intuition and contemplative practice. We also dive into dreams, the role of habits and spontaneity, and how rupture and repair can strengthen relationships when done sooner rather than later.
✨ Topics we discuss
How structure can create freedom, and how contemplative practice helps us find balance
Structure and intuition: building rhythms that still leave room for aliveness
Dreaming and meaning-making: Hanna shares a recent Gita-inspired dream
Creating a “container” for dreams (evening + morning calm to access them more easily)
Reflections on Atomic Habits, spontaneity, and flow states
Rupture and repair: why repair matters, and how to do it sooner so resentment doesn’t build
