All Episodes
Episodes
Who Are You Becoming? I Episode 17
In this episode, we discuss the path we create with our choices as we step into the new year. Do New Yearâs resolutions really work?
 This is the quote Happy Jack shares in this episode:
â..where we are betwixt and...
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Engage In The Process. That's Where The Gold Is. I Episode 16
This week we welcome our first guest on the podcast! We are honoured to share an hour with you and the amazing opera singer, vocal coach and yoga teacher, Deanna Breiwick âď¸
Deanna Breiwick is an international opera...
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The BEST Yoga Pose I Episode 15
The BEST yoga pose. Listen to this episode to discover the absolute best yoga pose there is.
In this episode, we discuss Jack's Sanskrit exam that took him 12 hours to complete. We also discuss why Hanna loves...
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Vulnerability Makes Room For More Love I Episode 14
We discuss the dynamics of saying No and why it is so hard. Letting go of goals. Things, situations and people who âfall into our lapâ when teaching yoga and otherwise. Embracing life, and hoping our kids (and we)...
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Yoga Is Boring. Not. | Episode 13
In this episode, we discuss if and when yoga is boring. We also expand on a question from the community on the significance of the sound OM.
In the Hot Seat today we have Happy Jack with some amazing insights.Â
Get...
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What Happens If You Meet Someone New? | Episode 12
In this episode, we catch up and discuss what coming home feels like. Hanna has been traveling for a month and a half, and Jack has been recovering from a cold and is back to life :)
In The Hot Seat section of the...
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Letting Go Is The Hardest Asana | Episode 11
In this episode, Happy Jack is joined by special guest co-host, Kristen.
All within the context of yoga, they discuss the Simpsons, FOMO, Diwali, AA, Comfort Zones, Decisions, and so much more!
We explore the myth...
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Is Yoga Therapy? Or Is Yoga Therapeutic? I Episode 10
In this episode, Jack shares about his recent start of therapy.
We bust the myth "No Pain, No Gain"Â
We also discuss two yogic teachings: the first one is the Yoga Sutra 2.46 â âsthira-sukham asanamâ and the second is...
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I Bend So I Don't Break - Is Yoga A "Cure All"? | Episode 9
Welcome to this episode where we dive deep into the conversation on yoga as a tool for everythingâor not..!
We discuss the common saying "I bend so I don't break" that you might have heard in yoga spaces. Is there a...
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Is Yoga All About Relaxation? | Episode 8
In this episode, Happy Hanna is back, tuning in from a small country called Liechtenstein where her bestie lives.
We start with busting a myth about yoga being all about relaxation and possibly bypassing life's...
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Yoga is for Girls? | Episode 7
"Yoga is for girls." Ever heard that? This week Happy Jack and special guest co-host, Kristen (Director of Community at Happy Jack Yoga), bust this myth.
Plus, be sure to catch the 3 key teachings from Bhagavad Gita...
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Not Flexible Enough to Do Yoga? I Episode 6
"I'm not flexible enough to do yoga" is what yoga teachers often hear. In this episode, we discuss the myth of yoga being for the flexible.
We talk with the amazing Wandering Alice about the use of social media and...
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