All Episodes
Episodes
Yoga Therapy with Happy Hanna | Episode 72
In the episode, we discuss
Living in a relaxed body
Loss as divorce, an era, life transitions, loss of career and financial issues, loss of health, growing up in an alcoholic or dysfunctional home
Cycle of...
View Episode
Happy Hanna’s Solo Episode | Episode 71
In this episode, we discuss:
Hanna’s journey
Transformation
Attachment
Spirituality and yoga lineages
How to let go
Coping mechanisms and avoidance strategies
Healing is relational, we heal in relationships
Book a...
View Episode
Hockey, Holiness And Wholeness | Episode 70
In the episode, we discuss
Insights from the hockey rinkÂ
Importance of laughter and fun
Impact of taking some time off
Contentment - santosha
Who we are becoming
Unconditional love
Want to be part of the production...
View Episode
First Deserve, Then Desire | Episode 69
In the episode, we discuss
Line dancing
Creating connection
Stress, fear and anxiety management
How to cultivate wisdom
Finding one word or concept that guides us in our practice in the new year
Want to be part of...
View Episode
From Hardship to Harmony | Episode 68
In the episode, we discuss
Christmas Eve and the Scandinavian celebrations
Magic moments
Finding meaning in hardship
Tamas, rajas, sattva
How to embrace the pace of winter
Want to be part of the production of this...
View Episode
Your Present Is Presence | Episode 67
In the episode, we discuss
Hanna’s birthday celebrations
Christmas carolling
Taking a good yoga class
Connection - how and why to create connection
Teachers as initiators and organizers
Should we share our...
View Episode
Right Place, Right Time | Episode 66
In the episode, we discuss
Navigating adversity
The path of healing and navigation of it
Authenticity
No one religion holds a monopoly on the truth
How we uncoupled
What is easy, what is hard?
Want to be part of the...
View Episode
It’s My Life | Episode 65
In the episode, we discuss
 Inner Confidence
Openness and vulnerability
Rest
Value of ritual and ceremony
Our uncoupling ceremony
Want to be part of the production of this podcast? Consider joining us live on Zoom...
View Episode
Namaste, Friend! I Episode 64
In the episode, we discuss
Confidence
Adjusting to change
Happy Jack delivers a speech and singsÂ
Autobiographical thinkingÂ
Want to be part of the production of this podcast? Consider joining us live on Zoom on...
View Episode
Seeking The Essence | Episode 63
In the episode, we discuss
Getting an A at Harvard Divinity School
Your truth remains Your truth. The truth remains The truth.
Asking people how they want to be treated
Jack’s book: How I Found God at Divinity School...
View Episode
Everything Is Cyclical | Episode 62
In the episode, we discuss
Listening as part of our yoga practice
Cycles in nature and in life
Reincarnation
The passing of time
Leadership and vulnerability
The power of humour
Want to be part of the production of...
View Episode
Struggle & Success | Episode 61
Â
In the episode, we discuss
What is therapeutic about yoga?
The winds of grace
OnenessÂ
Keeping the main thing the main thing
Struggles, successes and opportunities for Happy Jack Yoga
Join us and get mentored by...
View Episode
