All Episodes
Episodes
Thoughts And Reflections | Episode 56
In the episode, we discuss
Spiritual confidence
Ways to self-reflect
Purpose
Flexibility and spontaneity
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Why Write A Book? | Episode 55
In the episode, we discuss
Why is it important to write a book?
How to write a book
How long it takes to write a book
Rituals for writing a book
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The Power Of A Pause | Episode 54
In the episode, we discuss
How to enjoy a pause and the benefits of pausing
Yoga Nidra
Atheism
Jack’s first prayer
Process of learning
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Who Needs God? | Episode 53
In the episode, we discuss
Jack’s 1st week of year three at Harvard Divinity School
How to speak with confidence in front of people? - Jack delivers his homework assignment from public speech class
Success is not ...
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Practicing Humility And Tolerance | Episode 52
 In the episode, we discuss
First day of school
Deeper layers of the 200-hour teacher training Hero’s Journey
Evolution of the inner self
The soul is eternal
What will I do with this short life?
Awakening the soul...
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Aftermath Of Being Together | Episode 51
In the episode, we discuss
Muskoka Summer Retreat 2024 highlights
Meaning of bhakti yoga
Shame
HALT: Hungry, Angry, Lonely, Tired
Meaningful work
What it took to build Happy Jack Yoga
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One Year Celebration | Episode 50
In the episode, we discuss
One-year podcast celebration!
Peanut butter update
Happy Jack moving into cooking tips; kale salad
Knitting and gardening–making things with our hands
Purpose of the practices
The present...
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Work In Progress I Episode 49
In the episode, we discuss
What’s on Jack’s heart? And what’s on Hanna’s?
Spiritual wisdom and one's "model of the world"
Doing things anyway, despite resistance or hesitationÂ
Envy
Luxury trap
How to support each...
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Best Episode Ever? | Episode 48
In the episode, we discuss
Taking action to make life fulfilling is a practice
New courses this fall and 2025 at Happy Jack YogaÂ
Why we do what we do
What’s the purpose of our practice?Â
Peanut butter! And other...
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Better Than Goals Is Practice | Episode 47
In the episode, we discuss
The impact of summer and weather
How we react in the face of sudden news
Negativity can be a habit
Desire and/or suffering as fuel for change
Overwhelm is individual
The practice of...
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Good Enough Is Good Enough | Episode 46
In the episode, we discuss
Slowing down with summer season
AgingÂ
When is good enough good enough?
Present moment versus goal-oriented thinking
Santosha - contentment
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Today Is When Tomorrow Changes | Episode 45
In the episode, we discuss
Yoga With Felicia’s share on transformation initiated today shaped some of the conversation in this episode, and the name of this episode. Thanks, Felicia!
Relationship to...
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