College life in my forties (🤓) is much different than in my twenties (🍺)!

A lot has happened this Fall, so I thought I’d give you a little update…

1️⃣ I celebrated my 42nd birthday. 🎉

2️⃣ My social media accounts were hacked during the first week of school. 👎 Thanks to an incredible friend who worked magic, I'm back in business!

3️⃣ Harvard Divinity School has been truly transformative. ❤️

The theme of this first semester is “Yoga as Spiritual Care.” 

We’ve all experienced yoga’s mental and physical benefits, yet I would suggest the spiritual benefits are even greater. 🙏

My daily routine is somewhat of a spiritual boot camp:

💛 Sadhana (practice) in my apartment
💛 Svadhyaya (study) at Harvard
💛 Sangha (community) connection with our HJY tribe online

And the best part...

All that I’ve been reading, experiencing, and practicing has culminated in a brand new course that I’ll facilitate next month at HJY University:

Yoga as Spiritual Care
RYT-25-hour certification
Dec 5-9, 2023

Is t...