College life in my forties () is much different than in my twenties ()!
A lot has happened this Fall, so I thought I’d give you a little update…
1 I celebrated my 42nd birthday.
2 My social media accounts were hacked during the first week of school. Thanks to an incredible friend who worked magic, I'm back in business!
3 Harvard Divinity School has been truly transformative.
The theme of this first semester is “Yoga as Spiritual Care.”
We’ve all experienced yoga’s mental and physical benefits, yet I would suggest the spiritual benefits are even greater.
My daily routine is somewhat of a spiritual boot camp:
Sadhana (practice) in my apartment
Svadhyaya (study) at Harvard
Sangha (community) connection with our HJY tribe online
And the best part...
All that I’ve been reading, experiencing, and practicing has culminated in a brand new course that I’ll facilitate next month at HJY University:
Yoga as Spiritual Care