yoga for mental health

It's no secret that taking care of mental health is vital to our well-being.

That's why we created a brand new course—dedicated to the education and practice of supporting mental health—rooted in ancient yogic wisdom.

Here's what you'll learn...

💛 discover why (and how) yoga can support mental health

💛 how to use pranayama, mantra, and mudras to address depression and/or anxiety

💛 practices for improving mental health

Whether you'd love new tools to support your students, or discover new practices to promote your own mental health—you're gonna love this new course.

CLICK HERE FOR DETAILS

Email [email protected] with any questions.

We'd love to welcome you and support you in earning your RYT-25-hour Yoga for Mental Health certification!

Happy Jack :)