yoga for mental health

Uncategorized Feb 15, 2023

It's no secret that taking care of mental health is vital to our well-being.

That's why we created a brand new course—dedicated to the education and practice of supporting mental health—rooted in ancient yogic wisdom.

Here's what you'll learn...

💛 discover why (and how) yoga can support mental health

💛 how to use pranayama, mantra, and mudras to address depression and/or anxiety

💛 practices for improving mental health

Whether you'd love new tools to support your students, or discover new practices to promote your own mental health—you're gonna love this new course.


Email [email protected] with any questions.

We'd love to welcome you and support you in earning your RYT-25-hour Yoga for Mental Health certification!

Happy Jack :)


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