It's no secret that taking care of mental health is vital to our well-being.
That's why we created a brand new course—dedicated to the education and practice of supporting mental health—rooted in ancient yogic wisdom.
Here's what you'll learn...
💛 discover why (and how) yoga can support mental health
💛 how to use pranayama, mantra, and mudras to address depression and/or anxiety
💛 practices for improving mental health
Whether you'd love new tools to support your students, or discover new practices to promote your own mental health—you're gonna love this new course.
Email [email protected] with any questions.
We'd love to welcome you and support you in earning your RYT-25-hour Yoga for Mental Health certification!
Happy Jack :)